During your counselling sessions, you'll be encouraged to express your feelings and emotions. By discussing your concerns with you, the counsellor can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems.
It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution.
Whatever the reason, clients coming to counselling or psychotherapy will find a safe and confidential environment and a supportive counsellor who will listen to them non-judgementally and work to percieve thoughts and feelings from the client’s own point of view.
What Conditions Can it Help?
What Benefits can be Expected?